Chicken Tortilla Soup

Smoky and zesty comfort food. Just 324 calories and 37 grams of protein per serving.

INGREDIENTS

3 boneless skinless chicken breasts (24 oz)

1 cup white onion, diced

1 (14 oz) can black beans

1 (14 oz) can corn

1 (28 oz) can diced tomatoes

1 (4 oz) can diced green chilies

1 packet taco seasoning

4 cups chicken broth

4 tbsp cilantro

1 12 oz can fat free evaporated milk

salt and pepper to taste

2 limes

Optional:

shredded cheese

sour cream

air fried tortilla strips

6 Servings, 324 calories, 37g protein, 34g carbs, 4g fat

INSTRUCTIONS

1) Season boneless chicken breast with salt and pepper to taste. Arrange in a single layer in a 6-qt slow cooker.

2) Add onions, black beans, corn, diced tomatoes, diced green chilies, and taco seasoning.

3) Add chicken broth and stir to combine.

4) Cover with lid and cook on HIGH for about 4 to 5 hours or on LOW for about 6 to 7 hours until chicken is cooked and easily shreds.

5) Remove chicken and coarsely shred with two forks. Return to pot and continue to cook for another 3 to 5 minutes or until meat is heated through. Season with salt and pepper, if needed.
6) Add the can of evaporated milk and stir to combine.

7) Ladle soup into serving bowls and top with cilantro and a squeeze of lime.

8) Additional toppings such as shredded cheese, sour cream and air fried tortilla strips can be added. Optional toppings are not included in the calorie count.

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