Classic

Banana Pudding

Creamy, fluffy classic banana pudding for just 158 calories per serving.

INGREDIENTS

1 envelope Dream Whip Whipped topping

2 cups Almond milk (unsweetened)

1 package sugar free vanilla pudding mix (small package)

3 medium bananas

48 mini vanilla wafers

Optional: Reddi-Wip

This makes 6 servings

158 calories / 1g P / 31g C / 3gF

INSTRUCTIONS

  • In a large bowl, combine one envelope of Dream Whip with ½ cup cold almond milk. Beat with a stand mixer or hand mixer for about 4 minutes, until soft peaks form. Refrigerate while you prepare the pudding.

  • In a separate bowl, whisk the pudding mix with 1½ cups cold almond milk until smooth. Refrigerate until it begins to thicken.

  • Divide 6 banana slices (about ¼ banana) and 4 mini vanilla wafers into each of 6 small jars.

  • Gently fold the whipped topping into the pudding until combined.

  • Spoon half of the pudding mixture evenly into the jars. Add another 6 banana slices (about ¼ banana) to each jar, then divide the remaining pudding mixture evenly among them.

  • Refrigerate until ready to serve.

Want more recipes like this?

Satisfy Your Sweet Tooth Without Sabotaging Your Fat Loss Goals

DESSERTS IN A DEFICIT

(ON SALE TODAY)

64 low calorie dessert recipes

32 single serve

Desserts in a Deficit

(ON SALE TODAY)

$28.97

$18.83

Enter billing information

First name*

Last name*

Email address*

Choose payment method

Refund Policy

Due to the digital nature of this product and immediate access granted upon purchase, all sales are final and refunds are not available.  

Download Policy

Please download your eBook(s) right away and save them to your computer, cloud storage, or device. Once you’ve saved the files, they’re yours to keep and enjoy indefinitely. Your purchase includes one year of access to the download link itself. After that time, the link will expire and we won’t be able to resend the files—so downloading and saving them now ensures you’ll always have them on hand. If you run into any issues downloading within the first year, please reach out to us at office@thecaloriedeficitqueen.com and we’ll gladly help. With gratitude,
The 4Mfit Team

"I have been using your cookbooks and I am currently down 25lbs since the new year! I enjoy all of them, and so does my family."

Amych42

"Easiest recipes, delicious, and I finally feel like I can meal plan with ease to stay on track with my goals."

@chavawoman

"These recipes are changing my life one recipe at a time and one pound at a time.

This is a lifestyle I can actually live with and enjoy."

@robin_nelson57

Hi, I'm Kacy

I'm the recipe developer, and fat loss coach, behind every dessert, dinner, and meal plan on this page. I lost 70 pounds five years ago and I've kept it off, largely because I stopped treating dessert, and real food, like the enemy.

Every recipe I create starts with the same question: does this fit the macros, and does it actually taste good. If it doesn't do both, it doesn't make the cut.

These cookbooks are the recipes I actually cook. The ones that got my husband and me through our own 130 pounds combined, and the ones I still lean on now that I'm maintaining.

If you're the kind of woman who wants real food that fits her goals, without a spreadsheet or a sacrifice, you're going to feel right at home here.