Pumpkin Chocolate Chip Muffins

48 calories in standard muffin size and 24 calories each as mini muffins!

INGREDIENTS

1/4 cup + 1 Tbsp cashew milk

1/4 cup fat free Greek yogurt

1/2 tsp vanilla

1 1/2 Tbsp Swerve granulated sugar

1/2 cup pumpkin puree

1/2 tsp pumpkin pie spice

1/2 tsp cinnamon

33g Pumpkin or Cinnamon roll protein powder*

(1 scoop)

6 Tbsp all purpose flour

1 tsp baking powder

1 tsp baking soda

2 Tbsp Lily's dark chocolate chips (28g)

spray oil

*I use Sweat Ethic's Pumpkin or Cinnamon Roll protein powder. Use code 4Mfit for a discount on all Sweat Ethic products.

INSTRUCTIONS

1. Preheat your oven to 350.

2. Add the milk, yogurt, vanilla, pumpkin puree and granulated sugar to a mixing bowl. Mix until combined well.

3. Add the protein powder, all purpose flour, pumpkin pie spice, cinnamon, baking powder, and baking soda to the same bowl. Stir until smooth consistency.

4. Mix in the 28g of Lily's chocolate chips.

5. Spray a muffin pan with spray oil or use muffin liners. Divide the mixture among 10 standard size muffins crevices, or 20 mini muffin crevices. Fill to only half way.

6. Bake at 350 for 15-18 minutes, then remove from oven. Allow to cool on a baking rack.

48 CALORIES / 4G P / 6G C / 1G F (STANDARD MUFFINS) Makes 10 servings

24 CALORIES / 2G P / 3G C / .5G F (MINI MUFFINS) Makes 20 servings

🍂Pumpkin Season is Here!🍂

Satisfy your pumpkin cravings

Without Sabotaging Your Fat Loss Goals

EVERYTHING PUMPKIN

(ON SALE TODAY)

24 low calorie pumpkin recipes

Macros included

Everything Pumpkin

(ON SALE TODAY)

~~$20.00~~

$10.00

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