Pumpkin Oat Bakes

Breakfast or dessert...

it packs 25g of protein and

is full of Fall flavor!

INGREDIENTS

1 cup quick oats

1/4 cup zero calorie granular sugar

1 tsp baking powder

pinch of salt

1 cup cashew milk

1/2 cup 2% fat cottage cheese

1/2 cup canned pumpkin

1/2 tsp vanilla

½ tsp pumpkin pie spice

1/2 cup egg whites

spray oil

4 (5.3oz) vanilla Greek yogurts (I used Oikos triple zero vanilla)

213 Calories / 25G P / 24G C / 2G F

makes 4 servings

INSTRUCTIONS

1) Preheat your oven to 350F.

2) Place four 12oz oven safe dishes onto a baking sheet.

3) Using a blender, blend all ingredients (except spray oil and Greek yogurt).

5) Spray the four 12oz dishes with spray oil and divide the mixture among all four evenly.

8) Bake for 28 - 32 minutes.

8) Remove from oven, and allow to cool completely.

9) Add a vanilla Greek yogurt cup to the top of each before serving.

9) Serve with optional maple syrup.

🍂Pumpkin Season is Here!🍂

Satisfy your pumpkin cravings

Without Sabotaging Your Fat Loss Goals

EVERYTHING PUMPKIN

(ON SALE TODAY)

24 low calorie pumpkin recipes

Macros included

Everything Pumpkin

(ON SALE TODAY)

~~$20.00~~

$10.00

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